What Does Manganese Do

Manganese is a cofactor for several enzymes involved in bone formation 6.

What does manganese do. Although many whole natural foods contain manganese americans processed food diets often result in manganese deficiency. Manganese is one of nine essential nutrients that plants require for growth. This role of manganese in plants is extremely crucial. It is vital for the human body but people only need it in small amounts.

However over consumption can result in nervous system and learning disabilities. While the element is a required trace mineral for all known living organisms it also acts as a neurotoxin in larger amounts. In animals manganese deficiency can impair bone formation and reduce bone mineral density 25 and manganese supplementation can increase both bone mineral density and bone formation 26. It s also an antioxidant.

Manganese also functions in the oxygen evolving complex of photosynthetic plants. Manganese is an essential nutrient involved in many chemical processes in the body including processing of cholesterol carbohydrates and protein. Manganese is a mineral that in very small amounts is essential for proper functioning of the human body. Manganese supports bone formation and wound healing and also helps break down proteins cholesterol and carbohydrates.

Manganese contributes to many bodily functions including the metabolism of amino acids. Manganese is essential for bone health including bone development and maintenance. Manganese is a trace mineral. It might also be involved in bone formation.

Manganese is a necessary component of several important enzymes in your body that work to process carbohydrates amino acids and cholesterol. Manganese is present in the highest quantities in whole foods including sprouted grains legumes or beans certain nuts and seeds. Many processes are dependent on this nutrient including chloroplast formation photosynthesis nitrogen metabolism and synthesis of some enzymes.